Search results for health
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Running isn’t just for runners anymore! With the generally accepted run/walk programs, nearly anyone can take up this incredible cardi...
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It’s mid-month and I’m curious to know how many of you have taken me up on my challenge to drink more water. How has it been for you?...
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I contemplated my connection to community and how much it means to me in so many ways. I noticed that I have several communities that ...
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It is certainly sad when a parent has assumed for years that their child wanted to receive gifts when all the child really wanted was ...
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If you’re still working at age 60 you may be thinking of retirement now, or in the near future. It's time to consider how you will sp...
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We’re in the final days of our annual 12 week challenge at Fitness Force. I’m always in awe at the friendships that are formed as part...
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This week we look at another top “Super food” that is an old-fashioned staple - lentils. Often people tell me that they cannot afford...
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When your body reacts to this dehydration and sends you warning signals, be observant and respond by drinking water. My challenge to ...
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Regular exercise on a rebounder is the most efficient exercise for moving the lymph because of its increased pull of gravity. And it ...
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The warm weather is finally here, and so is BBQ season! When planning for your barbeque or picnic, don’t forget the veggies. Ontario ...
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Barbeque Season is here and it’s time to fire up the grill! Usually we think of putting meat on the barbeque, but how about something ...
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In my last blog post, I shared the importance of eating a rainbow of raw and fresh fruits and vegetables on a daily basis. As I menti...
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An impressive benefit from outdoor exercise comes from the vitamin D absorbed from sunlight. Besides the light itself, the vitamin D f...
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New studies have shown that salmon also contains small proteins that are anti-inflammatory, help maintain healthy joints and reduce th...
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You may be thinking “you’re on vacation, that means a holiday from exercise”! While I agree to a certain point, I cannot fathom the i...
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Imagine FUN in everything you do being a goal you have in front of you all the time! I was thinking of this as I washed the dishes and...
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For the past 12 years, I have incorporated the wisdom of the Enneagram personality system as well as the healing energy work of Reiki....
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It must be a sign. I can't explain why, but several times over the past few days the following statement has presented itself to me “...
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It is possible to put off that inevitable moment of death if you take precautions to live healthier, and employ a few commonsense tips...
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Today’s health tip is on the importance of eating a rainbow of raw and fresh fruits and vegetables on a daily basis but what exactly d...
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