Search results for lifestyle
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It’s mid-month and I’m curious to know how many of you have taken me up on my challenge to drink more water. How has it been for you?...
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I contemplated my connection to community and how much it means to me in so many ways. I noticed that I have several communities that ...
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Yes, I know, many of you have seen this before, and are probably thinking, “Man, I don’t go out and spend frivolously, I’m not trying ...
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We’re in the final days of our annual 12 week challenge at Fitness Force. I’m always in awe at the friendships that are formed as part...
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When your body reacts to this dehydration and sends you warning signals, be observant and respond by drinking water. My challenge to ...
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Once summer rolls around, some basic structure is in order if you want to maintain your sanity. Here are some ideas for creating routi...
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Regular exercise on a rebounder is the most efficient exercise for moving the lymph because of its increased pull of gravity. And it ...
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Earth Day was instituted as a way to raise awareness, and, thanks to Earth Day and other efforts to focus on the ways we can help the ...
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We save up all year so that my son can do three or four week-long day camps, as well as pay for baseball. For us, it’s important for h...
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An impressive benefit from outdoor exercise comes from the vitamin D absorbed from sunlight. Besides the light itself, the vitamin D f...
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You may be thinking “you’re on vacation, that means a holiday from exercise”! While I agree to a certain point, I cannot fathom the i...
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I love vacations, and travel, and I used to do quite a bit of road tripping while in college. As you prepare for a road trip here are ...
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Imagine FUN in everything you do being a goal you have in front of you all the time! I was thinking of this as I washed the dishes and...
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Have you heard the term Personal Concierge and wondered what it is? Do you know what they do? A Personal Concierge is a convenient ti...
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Allow your dreams and ideas to live. They may not be relevant today or even tomorrow but if you are open to the possibility they just ...
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At The Cutting Veg Organic Farm, we try to encourage and support people to deepen their relationship with food to improve their qualit...
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Are you a Canadian who won in Vegas but the US Casino held back 30% percent of your winnings as tax? Have you asked yourself “how do I...
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Many of us have grown up using the scale and our weight as a measure of our worth. Today I am urging you to GET OFF THE WEIGHT SCALE a...
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You can grow amazing number of plants in a container garden. Here are 20 ideas to help you grow your food even if you are short on spa...
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Instead of setting a goal, I encourage you to set an accomplishment. The language changes slightly. For example a goal might be “I wou...
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